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Date: Mon, 10 Mar 2025 08:48:24 -0400
From: "Nerves Health Info" <info@lifeguide.za.com>
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Subject: Your Morning Routine Could Hold the Key to Calmer Nerves (Mayo-Approved)
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What does your first 60 seconds after waking up look like?</s=
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New collaborative research from Columbia Neurology and Mayo C=
linic reveals a fascinating pattern: How we start our mornings may signific=
antly influence nerve discomfort.=0D
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In a 3-year study of 88,268 participants with diabetic neuropath=
y, those who added a specific 5-second ritual reported:<br=
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- 72% reduction in tingling/numbness within 8-11 weeks =0D
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- 2x faster symptom relief compared to standard therapies<=
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- Zero medications or equipment required =0D
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&#39;After 12 years of burning pain in my feet, I slept t=
hrough the night for the first time in a decade. My neurologist called it &=
lsquo;remarkable.&#39; =0D
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&ndash; Linda, 62-year-old former teacher</p=
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Why this matters: =0D
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This isn&rsquo;t about replacing your coffee or morning walk&mdash;it&rsquo=
;s about activating your body&rsquo;s innate nerve-repair mechanism bef=
ore your day begins. =0D
<img src=3D"https://www.lifeguide.za.com/txr5bqafl/Ydp9363EkWp_VND81wa_l42SfJ4LJJ8FBQuMH1-X10g/TtEctro_EpiBcVj1adw8WdzIQflE9diZH1oaaCTG1p4kst6amxl54bX5cYgf7yU1" >=
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<a href=3D"https://www.lifeguide.za.com/kdorc/hjaaopki18457=
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strong>Learn the 5-Second Morning Method</a> =0D
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<a href=3D"https://www.lifeguide.za.com/kdorc/hjaaopki18457=
snxcdts/Ydp9363EkWp_VND81wa_l42SfJ4LJJ8FBQuMH1-X10g/TtEctro_EpiBcVj1adw8WdzIQflE9diZH1oaaCTG1p4kst6amxl54bX5cYgf7yU1" rel=3D"noreferrer" target=3D"_blank"><sp=
an style=3D"font-size:18px;"><img alt=3D"" src=3D"https://www.lifeguide.za.com/=
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eight: 207px;" /></a>=0D
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<a href=3D"https://www.lifeguide.za.com/kdorc/=
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 target=3D"_blank">Watch the Science-Backed Guide</a></span=
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P.S. This isn&rsquo;t a m=
edication&mdash;just a small tweak with big potential. Curious? The video e=
xplains everything in plain English.=0D
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<hr />=0D
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